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Registration Closed

Pelvic Floor Fitness - for new and expectant moms

Jan
26
Tue
Jan 26, 2016
Tuesday
6:30 PM - 8:00 PM
Overlake Medical Center - PACCAR Education Center
Bellevue, WA

2 Alternative Dates Available

Pelvic Floor Fitness - for new and expectant moms is also offered...

Sep
22
Thu
Thursday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Nov
3
Thu
Thursday
6:30 PM - 8:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open

Registration Details

Registration is closed.

Preregistration required.

Fees & Payment

FREE

Description

**FOR WOMEN ONLY** 

Along with aging and other factors, being pregnant and having babies can weaken the pelvic floor muscles, which play an important role in controlling the bladder and bowel and enhancing sexual function. In this interactive program, Sagira Vora, PT, MPT, WCS, PRPC, board certified women’s health physical therapist will teach new and expectant moms concrete tools and specific exercises to stay fit and healthy during pregnancy and post-partum. Learn how to avoid or lessen common pregnancy related musculoskeletal problems, safety guidelines for exercise and ways to retrain and strengthen your pelvic floor muscles.

Time will be allowed to practice techniques. Please come dressed to participate in floor exercises and bring a water bottle.

To get the most from this interactive class, please find alternative care for your baby.

Instructor(s)

  • Sagira Vora, MPT

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

Date Time Location Instructor
1. Tue, January 26 6:30 PM to 8:00 PM Overlake Medical Center - PACCAR Education Center Sagira Vora, MPT

Location Details

  • Overlake Medical Center - PACCAR Education Center
    1035 116th Ave. NE
    Bellevue, WA 98004
    Main: 425-688-5000