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Registration Closed

Yoga for Pregnant Women

Feb
21
Thu
To
Mar
28
Thu
Feb 21 - Mar 28, 2013
Thursdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA

7 Alternative Dates Available

Yoga for Pregnant Women is also offered...

Feb
23
Tue
To
Mar
29
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Closed
Apr
5
Tue
To
May
10
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
May
17
Tue
To
Jun
21
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Jun
28
Tue
To
Aug
2
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Aug
9
Tue
To
Sep
13
Tue
Tuesdays
5:00 PM - 6:15 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open

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Registration Details

Registration is closed.

Fees & Payment

6 week series $75 per mom to be

Description

**THIS CLASS IS FOR WOMEN ONLY**

 Print this page for classroom maps and directions 

Prenatal yoga brings sensitive focus and gentle attention to the mother-to-be through breathing, relaxation, strengthening and stabilizing; helping to instill a feeling of trust in one's own inner wisdom during this time of change. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine, improve posture and breathing and increase overall comfort. The Viniyoga approach of combining intelligent use of breath awareness with movement, as well as function over form, makes this form adaptable for each individual . No prior yoga experience is necessary.

 Benefits from using Viniyoga techniques may include:

  • Increase in flexibility & strength
  • Improved posture & breathing
  • Reduced tension and stress
  • Increase in circulation
  • Calm mind and feeling more relaxed
  • Decrease in back problems

Prenatal Yoga is safe to take through out your pregnancy, it is best for beginners (with no prior yoga experience) to start a series at 3 months and can continue until giving birth. If signing up for multiple series it is best to sign up quickly as classes do fill.

Phyllis Moses is a Certified Viniyoga instructor (RYT-500), and Yoga Therapist, with a focus in prenatal yoga. One of the senior teachers of American Viniyoga Institute, she began her study and practice of yoga over 34 years ago, and has taught group classes and individuals in her private practice for the last eighteen years. Phyllis found that doing yoga during pregnancy was extremely beneficial and is excited to contribute to the prenatal program at Overlake Hospital.

Things to bring to the class:

  • Please bring a pillow or folded blanket and bring your own mat, although we do provide mats if wanted.
  • We encourage you to wear comfortable clothing.
  • Yoga is best done on an empty stomach - eat appropriately to keep your blood sugar balanced.

Registration, class location and cancelations:

Questions, registration & rescheduling:

Please read our inclement weather policy regarding class cancellations.

Instructor(s)

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

This event includes all of the 6 meeting times below.
Date Time Location Instructor
1. Thu, February 21 5:00 PM to 6:15 PM Ridgewood Corporate Center Phyllis Moses
2. Thu, February 28 5:00 PM to 6:15 PM Ridgewood Corporate Center
3. Thu, March 07 5:00 PM to 6:15 PM Ridgewood Corporate Center
4. Thu, March 14 5:00 PM to 6:15 PM Ridgewood Corporate Center
5. Thu, March 21 5:00 PM to 6:15 PM Ridgewood Corporate Center
6. Thu, March 28 5:00 PM to 6:15 PM Ridgewood Corporate Center

Location Details

  • Ridgewood Corporate Center
    150 120th Ave NE
    Building F, Second Floor
    Bellevue, WA 98004

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At this location Ridgewood Corporate Center
Beginning on February 21, 2013