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Registration Closed

A Matter of Balance

Sep
3
Tue
To
Sep
26
Thu
Sep 3-26, 2013
Tuesdays & Thursdays
10:00 AM - 12:00 PM
The Gardens at Town Square
Bellevue, WA

2 Alternative Dates Available

A Matter of Balance is also offered...

May
5
Tue
To
May
28
Thu
Tuesdays & Thursdays
10:00 AM - 12:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open
Jun
2
Tue
To
Jun
25
Thu
Tuesdays & Thursdays
10:00 AM - 12:00 PM
Ridgewood Corporate Center
Bellevue, WA
Registration Open

Registration Details

Registration is closed.

Advance registration required.

Fees & Payment

FREE, Includes workbook and water bottle and parking.

Complimentary lunch following first session.

Description

A Matter of Balance can help seniors improve their quality of life and remain independent.  Once a fear of falling sets in, people often limit their activities. Inactivity can result in loss of muscle strength, which in turn increases the risk of falling. This also leads to greater isolation and depression.

A Matter of Balance can help seniors learn to set realistic goals to increase activity, make changes to reduce fall risks, and learn simple exercises to increase strength and balance.

You should wear clothing that is comfortable and you can move comfortably in, with a good, sturdy pair of shoes.  In the third class you will be taught some exercises that are recommended to be done daily. 

Print this page for a classroom map and directions

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Tue, September 03 10:00 AM to 12:00 PM The Gardens at Town Square
2. Thu, September 05 10:00 AM to 12:00 PM The Gardens at Town Square
3. Tue, September 10 10:00 AM to 12:00 PM The Gardens at Town Square
4. Thu, September 12 10:00 AM to 12:00 PM The Gardens at Town Square
5. Tue, September 17 10:00 AM to 12:00 PM The Gardens at Town Square
6. Thu, September 19 10:00 AM to 12:00 PM The Gardens at Town Square
7. Tue, September 24 10:00 AM to 12:00 PM The Gardens at Town Square
8. Thu, September 26 10:00 AM to 12:00 PM The Gardens at Town Square

Location Details

  • The Gardens at Town Square
    933 111th Ave. NE
    Bellevue, WA 98004

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At this location The Gardens at Town Square
Beginning on September 3, 2013