This class offers expectant parents the opportunity for extra practice:
- To refresh and/or increase their confidence with breathing and relaxation skills.
- We encourage those signed up for the 2-day weekend or 5 week Condensed Childbirth classes to sign up for this class
- The content of this class is geared towards couples that have either already had a baby or have attended a previous Childbirth class
- If you are not signed up for a Childbirth class or have not had a baby, please see the "Preparation For Childbirth and Newborn Care" class schedule.
If you are signed up for a Childbirth class it is best to schedule this Breathing/Relaxation class after you have either started your Childbirth class or after you have completed the Childbirth class.
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