Walk for Life
Overlake and the Bellevue Family YMCA invite you to Walk for Life, a free on-going program held Mondays, Wednesdays and Fridays (except holidays) from 8 to 9:30 a.m. at Bellevue Square Mall. Walkers can attend whatever days and times fit their schedules.
Walk for Life is a safe, effective, low impact and convenient way to exercise while meeting friends. Walking in the mall provides a flat, well lit, seven surface with controlled temperatures in a friendly and inviting atmosphere. Half-mile and one mile routes are available but everyone walks at their own pace and the distance that works best for them. Click here to download walking maps.
A Walk for Life coordinator is available daily to help get the most benefit from the walking program. Free blood pressure screenings are also available. This is not a medically supervised program.
It is easy to join Walk for Life or just try for a day. Check-in at the Walk for Life registration table inside the doors at The North Face entrance at Bellevue Square Mall. Park in the ground level parking garage just south of Nordstrom, entering through the first mall entrance off NE 8th Street. Parking is free.
Click here to download a map for directions.
Walking is a great way to improve overall health that requires no special equipment and can lead to weight loss, decreased stress, decreased blood pressure and overall cardiovascular health. The low impact activity can increase a person’s balance and coordination reducing the risk of falls.
No registration is required. For more information on the Walk for Life Program, please call 425-688-5259.
Click here to download the Walk for Life brochure.
For more information regarding fall prevention and balance classes visit overlakehospital.org/classes or call 425-688-5259.