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Registration Closed

A Matter of Balance

Jun
4
Mon
To
Jun
27
Wed
Jun 4-27, 2012
Mondays & Wednesdays
10:00 AM - 12:00 PM
The Gardens at Town Square
Bellevue, WA

2 Alternative Dates Available

A Matter of Balance is also offered...

May
6
Tue
To
May
29
Thu
Tuesdays & Thursdays
10:00 AM - 12:00 PM
The Gardens at Town Square
Bellevue, WA
Registration Full
Jun
2
Mon
To
Jun
25
Wed
Mondays & Wednesdays
10:00 AM - 12:00 PM
The Gardens at Town Square
Bellevue, WA
Registration Open

Registration Details

Registration is closed.

Advance registration required.

Fees & Payment

FREE, Includes workbook and water bottle.

For those who can stay, The Gardens at Town Square is inviting our class participants to a complimentary lunch after the conclusion of our first class.

Description

A Matter of Balance can help seniors improve their quality of life and remain independent.  Once a fear of falling sets in, people often limit their activities. Inactivity can result in loss of muscle strength, which in turn increases the risk of falling. This also leads to greater isolation and depression.

A Matter of Balance can help seniors learn to set realistic goals to increase activity, make changes to reduce fall risks, and learn simple exercises to increase strength and balance.

You should wear clothing that is comfortable and you can move comfortably in, with a good, sturdy pair of shoes.  In the third class you will be taught some exercises that are recommended to be done daily. 

Contact

Family & Community Education at 425-688-5259 or send an email

Schedule & Location

Schedule

This event includes all of the 8 meeting times below.
Date Time Location
1. Mon, June 04 10:00 AM to 12:00 PM The Gardens at Town Square
2. Wed, June 06 10:00 AM to 12:00 PM The Gardens at Town Square
3. Mon, June 11 10:00 AM to 12:00 PM The Gardens at Town Square
4. Wed, June 13 10:00 AM to 12:00 PM The Gardens at Town Square
5. Mon, June 18 10:00 AM to 12:00 PM The Gardens at Town Square
6. Wed, June 20 10:00 AM to 12:00 PM The Gardens at Town Square
7. Mon, June 25 10:00 AM to 12:00 PM The Gardens at Town Square
8. Wed, June 27 10:00 AM to 12:00 PM The Gardens at Town Square

Location Details

  • The Gardens at Town Square
    933 111th Ave. NE
    Bellevue, WA 98004

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At this location The Gardens at Town Square
Beginning on June 4, 2012