Blog posts by Melicent Smith

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Nutrition - 2 Min Read
Myth Busted: Soy Does Not Raise Cancer Risk
Soy foods’ isoflavones (naturally occurring plant compounds) were once believed to act like estrogen, raising the risk of cancer. We now know that we had it wrong! Studies have shown that soy consumption from foods, protein powders and isoflavone supplements show no increased risk of any type of cancer.
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Nutrition - 2 Min Read
Foods that Promote Sleep
We spend greater than 30% of our lives sleeping. And, good sleep is vital to our health: It...