It’s hard to have a productive day after a bad night’s sleep. Yet it’s estimated that 50 to 70 million Americans have chronic sleep problems. To help you improve your sleep, Nicole O'Malley, MD, MS, with Overlake Clinics Sleep Medicine, shares 12 expert tips for a more restful night.

Rising cancer rates among younger adults are becoming a major concern, with public cases like Princess of Wales Kate Middleton’s recent diagnosis at 42 drawing attention to the issue. Overlake surgeon Mitra Ehsan, MD, discusses possible cancer risk factors and offers essential prevention tips.

Get ahead of flu season! Updated COVID-19 and flu vaccines are now available to help protect you and your family this fall and winter.