Nutrition - 3 Min Read
5 Tips for Increasing Fiber in Your Diet
Eating foods high in fiber is important and beneficial for a variety of reasons. But, what kind of foods contain fiber, and how much fiber should you consume each day? Rose Jarrahian, RDN, with Overlake Nutrition Services, answers these questions and gives five tips on how you can increase your fiber intake.
When Should I Go to Urgent Care?
Ask a Doctor - 4 Min Read
A Good Night's Rest Is Within Reach
Living Well - 3 Min Read
Could You Have an Alcohol Problem?
Living Well - 2 Min Read
Mindfulness Exercises for Tough Times
Living Well - 2 Min ReadMost Popular
Is Gaining the "COVID-19” a Real Thing?
Ask a Doctor - 6 Min ReadHaving a Baby During a Pandemic
Women’s Health - 3 Min ReadGet the Facts about the COVID-19 Vaccine
Living Well - 2 Min Read
Ask a Doctor - 4 Min Read
When Should I Go to Urgent Care?
When your primary care provider is not available or it’s outside of normal business hours and you need urgent medical attention, should you go to urgent care or the emergency room? Dr. Bryce Munson with Overlake Clinics Urgent Care Issaquah discusses when it's appropriate to visit urgent care versus the ER.
Nutrition - 3 Min Read
Healthy Snacks for Kids While Remote Learning
Overlake dietitians explain what makes a healthy snack, give examples on types of snacks, and offer tips on meal preparation and planning.
Ask a Doctor - 6 Min Read
Is Gaining the "COVID-19” a Real Thing?
The pandemic and quarantine have created a perfect storm for weight gain—life has been disrupted, schedules are out of whack, gyms are closed. We’re moving less, burning fewer calories, and stressing and snacking more. Overlake providers answer your questions about nutrition and activity during COVID-19 and how to maintain your health.
News
May 11, 2021
Overlake Medical Center was named among the top 5% in the nation.
