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Blog posts by Juan Antonio Avila, MD

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Living Well - 2 Min Read
Breaking Bad...Habits
When we think of habits, we tend to think of bad ones—eating junk food, drinking in excess, going to bed too late. Not all habits are bad, however. In fact, you can turn your bad habits into good ones by altering your routine.
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Living Well - 2 Min Read
Signs and Symptoms of PTSD
With the stress of the COVID-19 pandemic, many might wonder if they or if their loved ones have developed PTSD. Psychiatrist Juan Avila, MD, discusses signs and symptoms of PTSD and how to get help.
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Living Well - 1 Min Read
Call 988: U.S. Launches First 3-Digit Mental Health Hotline
On July 16, the mental health equivalent of 911 launched across the United States. You can now call or text 988 to be connected to the National Suicide Prevention Lifeline (NSPL). This service is confidential, free and available 24/7 for Americans dealing with mental health emergencies.