Healthy Outlook
Living Well • 2 Min Read
Feeling Burned Out by Parenting? You’re Not Alone
Parenting in today’s busy world can feel like a constant balancing act. Suzanne Meller, LICSW, answers common questions about parental burnout, including practical ways parents can reduce stress and get the support they need.
Living Well
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1 Min Read
How to Create a Safe Sleep Environment for Your Baby
Watch this video to learn how to create a safe sleep environment for your baby and identify when a sleeping environment is unsafe.
Living Well
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2 Min Read
Vaccine IQ Quiz: Can You Spot Fact vs. Fiction?
As we head into flu season, it’s a good time to check in on your vaccine knowledge.
Living Well
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2 Min Read
It’s Spider Season: Which Spiders in WA State Are Actually Dangerous?
When cooler temperatures arrive, so can unwelcome spiders. To better safeguard your home this fall, learn to identify which two spiders pose an actual threat to you and your family.
Upcoming Classes & Events
Pelvic Floor and Core Power Up (Postpartum)
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Pelvic Floor and Core Power Up (Postpartum)
PACCAR Education Center - Insight Conference Room, 1035 116th Ave NE, Bellevue, WA 98004
2nd Trimester: Breastfeeding Basics - IN PERSON CLASS
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2nd Trimester: Breastfeeding Basics - IN PERSON CLASS
Overlake Medical Center - John D. & Edith Mae Marsh Conference Center, 1035 116th Ave NE, Bellevue, WA 98004
QPR Suicide Prevention Training
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QPR Suicide Prevention Training
Zoom Virtual Meeting, 1035 116th Ave. NE, Bellevue, WA 98004