Holiday help for substance use and mental health challenges

The holiday season is often viewed as a time for celebration and connection, but for individuals with substance use disorder (SUD) and co-occurring mental health challenges, such as anxiety and depression, it can bring added stress and unique triggers. At Overlake, we understand the dual challenges of managing SUD alongside mental health conditions. That’s why we’re committed to providing specialized support and resources to help patients and their families navigate this season. 

Why the holidays can be especially challenging

The holidays can amplify stressors, creating situations that challenge emotional well-being. Common stressors include: 

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• Social and environmental triggers: Holiday gatherings often include alcohol or other substances, which can present high-risk situations for individuals who are abstaining from using substances. The increased social pressure to “join in” or fit traditional holiday norms can be overwhelming, especially for those with anxiety, depression or other mental health conditions.
• Emotional triggers: The season can bring up unresolved family dynamics, grief or loneliness. For those with depression or anxiety, these heightened emotions can feel difficult to manage, creating a sense of isolation.
• Financial pressures: The cost of gift-giving, travel and holiday events can increase stress and anxiety, compounding feelings of inadequacy or financial insecurity. 

3 ways to protect your mental health during the holidays

• Practice mindfulness: Techniques like deep breathing, grounding exercises, yoga or brief mindfulness sessions can help you manage anxiety and stay present, minimizing the risk of relapse and emotional spirals.
• Set boundaries: Set healthy boundaries with family and friends. This might mean saying no to gatherings that feel too risky or creating “safe spaces” with supportive people who understand your journey.
• Utilize support networks: Engaging with support networks can be hugely beneficial — whether 12-step meetings, therapy or family support groups. Support networks can provide empathy, encouragement and accountability. 

How to support a loved one with SUD or mental health challenges

Families play a vital role in supporting their loved one’s sobriety and mental well-being throughout the holiday season. Here are some helpful ways to offer support: 

• Education on triggers: Understanding the unique triggers associated with SUD and mental health challenges can make a big difference. Overlake offers free mental health classes and training to help you create a safe, supportive environment.
• Creating inclusive, substance-free celebrations: Families can reduce risks by planning inclusive gatherings that do not involve substances. Additionally, offering activities like game nights, movie marathons, or outdoor events helps create a warm environment for connection without unnecessary triggers.
• Recognizing self-care: Family members should prioritize their own self-care as well. When families take time to care for their mental health, they are better equipped to support their loved ones. 

Other resources and support services 

Throughout the holiday season, Overlake provides a range of resources for patients and families facing these challenges: 

• Hospital resources:
  • Outpatient Psychiatry: Provides mental health evaluations, diagnosis, medication management and psychotherapy for eligible adults receiving medication management through Overlake Psychiatric Services.
  • Partial Day Hospital: Offers weekday group therapy for adults with significant mood or anxiety symptoms that require more support than traditional outpatient care. Patients build skills in stress management, self-care and relationships. Hours: Monday–Friday, 8:30 am–2:30 pm. Average stay: 6–10 days.
  • Inpatient Behavioral Health: Provides inpatient care for acute mental health needs, including group therapy and a dual-diagnosis program that addresses mental health conditions and substance use disorders. For a psychiatric emergency, go to the nearest emergency department for evaluation.
• Community SUD resources: 
  • Al-Anon: Help for families and friends of alcoholics.
  • Co-Dependents Anonymous: 12-step recovery program for people looking to build healthier relationships.
  • Alcoholics Anonymous: Group for those struggling with alcohol dependency.