Enjoy the Bounty of Spring Produce
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May 10, 2019
Farmers market season is upon us, and what better way to enjoy all that spring has to offer than by shopping for fresh, locally grown produce. Eating seasonally is best since produce is at its optimal flavor and quality, and prices are typically lower. Take the kids along, and let them pick out fruits and vegetables, encouraging them to try new ones. You can also talk directly with farmers and learn more about the origin of your food.
Eating a variety of fruits and vegetables in a range of colors is beneficial to your health. In addition to vitamins, minerals and fiber, plant-based foods contain antioxidants and phytochemicals that help protect our cells and prevent disease.
Nutritionists recommend at least five servings of fresh fruits and vegetables a day. Spring’s abundance will help you reach that goal.
What’s in Season This Spring
- Red: Radishes, red apples, rhubarb and strawberries.
- Orange: Apricots and carrots.
- Yellow: Bananas, pineapple, lemons and yellow apples.
- Green: Asparagus, avocados, broccoli, cabbage, celery, collard greens, herbs, green apples, kale, kiwi, lettuce, limes, peas, spinach and Swiss chard.
- White: Garlic, mushrooms, onions and turnips.
Local Eastside Farmers Markets
Bellevue Farmers Market
Thursdays, May–October
3–7 p.m.
1717 Bellevue Way NE, Bellevue
Crossroads Farmers Market
Tuesdays, June–September
Noon–6 p.m.
15600 NE 8th St, Bellevue
Issaquah Farmers Market
Saturdays, May–September
9 a.m.–2 p.m.
1730 10th Ave NW, Issaquah
Kirkland Wednesday Market
Wednesdays, June–September
3–7 p.m.
25 Lakeshore Plaza, Kirkland
Mercer Island Farmers Market
Sundays, June–October
10 a.m.–2 p.m.
7700 SE 32nd St, Mercer Island
Newcastle Fruit and Produce
Tuesday–Saturday, 10 a.m.–6 p.m.
Sunday, 10 a.m.–5 p.m.
13013 Newcastle Way, Newcastle
Redmond Saturday Market
Saturdays, May–October
9 a.m.–2 p.m.
7730 Leary Way, Redmond
Sammamish Farmers Market
Wednesdays, May–September
4–8 p.m.
801 228th Ave SE, Sammamish
