In The News: Back to school sleep struggles with Dr. Scott Bonvallet

Malia Jacobson, with Sleep Well, Stay Well interviewed Dr. Scott Bonvallet for her podcast on back to school sleep struggles.

From the episode description, "Back to school season is in full swing, and we're all trying to wake up earlier. How can caregivers get kids out of bed in time for school without fights or power struggles? Even though most schooling is happening remotely this fall, students, parents and teachers still need to be awake and functional for that first remote class of the day. Today's episode covers how we can reduce the stress of waking up early, dial down family tension around sleep schedules, and get everyone's school year off to a better, more rested start."

Listen to the full episode here.