In The News: Mental health experts urge Washingtonians to seek help during this pivotal time
September 18, 2020
From the article, "There's plenty of studies that talk about exercise, three to five times a week, 30-50 minutes at a time, is an evidence-based treatment for depression that's mild and moderate," he said.
He also suggests being aware of how much media (news, entertainment, and social media) you're consuming. He said many of his patients have high anxiety
"Is it a healthy thing to pay attention on all of those up to the minute things. Do you need that much level of control?" Tsai said."
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