New Year, Healthier You: 6 Tips to Get Started

The start of a new year is the perfect time to hit reset and refocus on your health. After weeks of holiday indulgence or disrupted routines, a few simple strategies can help you get back on track with your nutrition and exercise goals, so you feel your best.

Image

1. Start with hydration. Aim for at least eight cups of water daily. Staying hydrated supports digestion, energy levels, and helps curb unnecessary snacking.
2. Focus on whole foods. Prioritize balance instead of restrictive diets. Fill your plate with colorful vegetables, lean proteins, whole grains and healthy fats.
3. Plan your meals. Meal planning reduces the temptation to reach for convenience foods. Start with simple options like overnight oats or hearty salads. Keep healthy snacks like fruit, nuts, or yogurt on hand.
4. Move your body daily. Begin with 20–30 minutes of moderate activity, such as brisk walking, yoga or light strength training. Consistency matters more than perfection.
5. Set realistic goals. Avoid the all-or-nothing mindset. Set small, achievable goals like cooking at home three nights or exercising four times a week.
6. Prioritize sleep and stress management. Aim for 7–9 hours of quality sleep. Incorporate stress-relieving activities like deep breathing or journaling.

Bottom Line

Getting back on track after the holidays doesn’t require drastic measures. Focus on hydration, balanced meals, daily movement and realistic goals. These small steps will help you feel energized and ready for the year ahead.

Ready to make this your healthiest year yet? Our registered dietitians at Overlake Nutrition Services can help you create a plan that fits your lifestyle.

Kickstart your year with our free, virtual class:
Eating for Optimal Brain Health
Wednesday, Feb. 11| 6–7 p.m.
Includes a live cooking demo and recipes!