Let’s Talk About Mental Health: Q&A with a Psychiatric Services Expert

In recognition of Mental Health Awareness Month this May, we sat down with Elizabeth Gianella, a certified psychiatric mental health nurse with over 15 years of experience who is the psychiatric services manager at Overlake Medical Center & Clinics, to talk about the importance of mental health, the services Overlake provides, and how we can all help break the stigma.

Q: What exactly is mental health, and why is it important?
A: Mental health includes our emotional, psychological and social well-being. It affects how we think, feel and act—and even how we handle stress, relate to others and make decisions. Just like physical health, it needs care and attention. When untreated, poor mental health can impact our overall health in serious ways.

Q: What do you do as a psychiatric services manager at Overlake?
A: I oversee the delivery of mental health services at Overlake. I work with an incredible team of healthcare professionals to ensure our patients get personalized, compassionate care. Our goal is to create a safe, welcoming space where people feel supported and comfortable seeking help.

Q: What types of mental health services does Overlake offer?
A: We offer several programs to meet the unique needs of our community. Here's a quick overview:

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• Behavioral Health Unit: This inpatient unit supports adults experiencing acute mental illness or substance use issues. It also includes a dual diagnosis track for people facing both challenges.
• Adult Partial Hospitalization Program: This is a voluntary day program for adults dealing with severe depression or anxiety. It’s more intensive than traditional outpatient therapy but doesn’t require an overnight stay.
• Integrated psychiatry programs: Mental health professionals in our primary care and specialty clinics help make support more accessible. These programs ensure patients receive timely care in a familiar medical setting.

Q: Why is there still so much stigma around mental health?
A: Stigma often comes from misunderstanding or fear. Many people worry about being judged or being seen as weak if they ask for help. That’s why we focus on education and open conversations—to show that mental health is part of overall health. Everyone deserves support without shame.

Q: How can someone be an advocate for mental health?
A: There are many ways to make a difference:

1. Learn and share: Educate yourself about mental health and help spread accurate information. Overlake offers a variety of free, interactive mental health classes and trainings.
2. Support policies: Advocate for laws that improve access to mental healthcare. This can include writing to your local representatives or supporting organizations that lobby for mental health legislation.
3. Join awareness events: Participate in local campaigns or walks, or share resources on social media.
4. Volunteer: Offer your time or skills to mental health organizations in your area.
5. Be there for others: Sometimes, advocacy starts at home. Listen without judgment and encourage loved ones to seek help when needed.
6. Speak out against stigma: Don’t be afraid to challenge negative stereotypes when you hear them. Whether it's correcting misconceptions or standing up against discriminatory behavior, your voice can help change mindsets.

Q: What’s one message you’d like everyone to hear during Mental Health Awareness Month?
A: Mental health is part of everyone’s life—and it’s okay to ask for help. Whether you’re struggling or supporting someone who is, know that you’re not alone. Together, we can build a more compassionate and supportive community to get everyone the support that they need.

Need Support?

If you or someone you know is struggling with mental health, Overlake’s team is here to help. Our experienced Mental and Behavioral Health team provides compassionate, respectful and expert care to treat a wide range of emotional and mental health issues.