We are committed to the health and safety of our community. Our locations are open to safely deliver care for all your healthcare needs.
COVID-19 Vaccine Information  |  Virtual Care  |  Visitor Notice

Blog Category: Living Well

138 results
Image
Living Well - 1 Min Read
Endowment: A Fund for the Future
Like many nonprofits, Overlake benefits from endowment funds that have been established by generous community members. While often associated with museums and universities, endowments also help provide financial stability for hospitals and other important community institutions.
Image
Living Well - 3 Min Read
A Good Night's Rest Is Within Reach
Chronic sleep issues can have serious consequences for your overall health. That's why having an open dialogue with your primary care provider is a good place to start.
Image
Living Well - 2 Min Read
Could You Have an Alcohol Problem?
It’s not always easy to identify someone who struggles with alcohol use—even when that person is the one in the mirror. But admitting you have a problem marks the first step toward improving your health and your life.
Image
Living Well - 2 Min Read
Mindfulness Exercises for Tough Times
Tough times are a part of life, but the COVID-19 pandemic is certainly a new twist. Try these mindfulness exercises to help you find moments of calm among the chaos.
Image
Living Well - 3 Min Read
What Is the Difference Between a DO and an MD? 
You may have seen the letters “DO” after a physician’s name instead of “MD” and wondered what the difference is. Tara Nair, DO, addresses the differences between a DO and an MD, and why she chose to train as a DO.
Image
Living Well - 6 Min Read
Spring Clean Your Diabetes Supplies 
When was the last time you checked the expiration date on your diabetes supplies? Do you have expired test strips, control solution or even medication? It may be time to spring clean expired items from your “stash.”
Image
Living Well - 2 Min Read
3 Signs of Stress & 5 Self-Care Tips to Try Now
From binging the news to increasing your alcohol intake, stress from the pandemic can manifest in different ways for different people. How do you know if your coronavirus stress is getting out of control? Here are three red flags to watch for, as well as tips to boost your mental health and well-being.