Men’s Health Month: Take Charge at Every Age

June is Men’s Health Month — a perfect time to take a closer look at your health and how it evolves over time. Many men wait to see a doctor until something feels off. But taking a proactive approach now can help you stay strong, active and independent for years to come. Here’s how to get started, no matter your age.

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In Your 20s

• Build healthy habits: Avoid or quit smoking, limit alcohol consumption, and eat a balanced diet rich in protein, fruits, vegetables and healthy fats.
• Get annual checkups: Your primary care provider can screen for high blood pressure, cholesterol, and sexually transmitted infections (STIs).
• Stay protected: Use seatbelts, wear your bike helmet, practice safe sex and get your flu shot each year.

In Your 30s

• Keep moving: Aim for at least 150 minutes of moderate aerobic exercise and two or more strength-training sessions weekly.
• Know your family history: Share any family history of cancer, heart disease or chronic conditions with your doctor — it can impact your screening schedule.

In Your 40s

• Manage stress: Balancing work, family and finances can take a toll. Make time to relax and stay socially connected.
• Start key screenings: Ask your doctor about screenings for diabetes and certain types of cancer, including colorectal and prostate cancer. Tests can find these diseases early when they’re easier to treat. The best schedule depends on your personal and family health history.

In Your 50s

• Stay on top of screenings: You may need to add hepatitis C or lung cancer tests, especially if you have certain risk factors.
• Update your vaccines: Ask your healthcare provider about the shingles vaccine, in addition to your annual flu and COVID-19 vaccinations.

In Your 60s and Beyond

• Keep moving: Any amount of physical activity is better than none. Find ways to stay active that fit your lifestyle.
• Eat smart: Focus on nutrient-rich foods — fruits, vegetables, whole grains, lean proteins and healthy fats.
• Add the pneumonia vaccine: Recommended for individuals aged 65 and older to help protect against serious infections.

Your health is one of your most valuable assets — and it’s never too early or too late to make it a priority. Whether you’re experiencing symptoms or simply due for a checkup, take the first step: schedule an appointment or explore men’s health services at Overlake. Our expert team provides routine exams, preventive screenings, and seamless coordination for any specialty care you may need, including heart health, orthopedics, urology and sexual health.