The Perfect Fall Treat: Pumpkin Bread Bites
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Nothing says fall quite like pumpkin, maple, and spice. These Pumpkin Bread Bites are the perfect little treat when you’re craving something cozy, sweet, and satisfying — without spending hours in the kitchen. With warm notes of cinnamon, nutmeg, and pumpkin pie spice, they’re like autumn in every bite.
Why You’ll Love Them
- Quick to make — ready in just 15 minutes.
- Wholesome ingredients like whole wheat flour, oats, and pure pumpkin.
- Perfectly portioned so you can enjoy a little sweetness without overindulging.
Recipe Snapshot
- Yield 36 bites
- Prep Time 5 minutes
- Cook Time 10 minutes
Directions
Mix the dry ingredients (flours, oats, baking powder, baking soda, salt, and pumpkin spice). In another bowl, whisk together the wet ingredients (egg, oil, maple syrup, vanilla, pumpkin, and milk). Fold everything together into a thick, spongy batter, scoop into a mini muffin tin, sprinkle with pumpkin seeds if desired, and bake at 350°F for 10–12 minutes.
Storage Tips
These bites stay fresh on the counter for two days, in the fridge for up to five, or in the freezer for up to two months — so they’re a great make-ahead snack.
Nutrition (per bite)
45 calories • 8g carbs • 1g protein • 1g fat • 1g fiber
Whether you’re hosting a fall gathering, packing school lunches, or just treating yourself to something pumpkin-spiced, these Pumpkin Bread Bites are a quick and wholesome way to savor the season.
Healthy Eating Made Easy
Need help developing or maintaining healthy dietary habits? Overlake Nutrition Services offers one-on-one nutrition counseling with registered dietitians.
