Struggling to Sleep? Dr. Reuben Walia Talks Real Solutions with 425 Magazine
425 Magazine reached out to Reuben Walia, MD, Overlake Clinics Sleep Medicine, to "pick his brain for tips to perfect the art of sleeping well — and what can be done if medical intervention, not merely popping sleep supplements or refreshing past-their-prime mattresses or bed frames, seems potentially necessary."
From the article:
“Sleep is essential because it is when our bodies recover and recharge from the demands of daily life,” explained Walia, who’s specifically an expert on disorders that can affect sleep quality or cause excessive daytime sleepiness. “It is also the time when our brains process information and consolidate memories. When sleep is disrupted, it can affect almost every system in the body, including heart health, metabolism, mood, and even the immune system.”
Read the full article on 425 Magazine
