Your Quick Checklist for Aging Well
What do people who age well have in common? Usually, it’s not a special supplement or a complicated routine. Instead, it’s about sticking to simple daily habits. Registered dietitian Amie Louwers with Overlake’s outpatient nutrition services shares the common habits she sees among patients who maintain their independence and enjoy a high quality of life as they age. Use this quick checklist to see which healthy habits are already part of your routine — and which ones you may want to add.
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- Take a walk every day, even on days when you don’t feel like it.
- Include protein at every meal to help maintain muscle and strength.
- Spend time outdoors and get some morning sunlight.
- Lift weights or do strength training a few times each week. Tips to get started
- Fill your plate with colorful fruits and vegetables — and fewer ultra-processed foods.
- Prioritize sleep and stick to a regular bedtime. More ways to improve your sleep
- Stay connected with family, friends and your community.
- Manage stress through prayer, meditation, breathing exercises or quiet time.*
- Stay hydrated throughout the day.
- Continue learning new skills and challenging your mind. Take a free community class
- Sit less and move more. Make movement a regular part of your lifestyle, not just something you do during workouts.
- Focus on consistency over perfection.
*If you are dealing with severe depression or anxiety, there are more intensive support options available. Overlake’s Adult Partial Hospitalization Program is a voluntary day program that offers structured treatment and support without an overnight stay. Learn more about our intensive therapy program
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Amie Louwers, RD, CD, LD, is a registered dietitian with Overlake’s Outpatient Nutrition Services.
