Top 10 Healthy Outlook Blog Tips to Carry into the New Year

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As you set your intentions for the year ahead, small, evidence-based changes can make a big difference. Overlake’s Healthy Outlook Blog has you covered — from smarter sleep and stress relief to stroke awareness and preventive screenings.

Below are 10 reader-favorite posts packed with practical, science-backed tips to help you feel better, move more and live well.

1. Foods That Promote Sleep

Better sleep starts in the kitchen. Balance plant-forward meals with protein, fiber and healthy fats — and tap sleep-friendly nutrients like magnesium, B vitamins, zinc, and natural melatonin sources.

Try this week: Add oats with walnuts and sliced kiwi; swap dessert for tart cherry juice.

Read: Foods that Promote Sleep

2.  3 Signs of Stress & 5 Self-Care Tips to Try Now

Chronic stress affects mood, sleep, immunity, and heart health. Watch for shifts in habits, physical symptoms (fatigue, headaches) and emotional changes (irritability, trouble focusing).

Try this week: Micro-breaks, guided breathing, short outdoor walks, digital boundaries and a consistent wind-down routine.

Read: 3 Signs of Stress & 5 Self-Care Tips to Try Now 

3. Top 3 Essential Exercises in Older Adults 

Movement is medicine. Prioritize balance, strength, and aerobic activity to support heart health, mobility and independence — while reducing fall risk.

Try this week: Chair sit-to-stands, brisk walking, dancing or even household chores.

Read: Top 3 Essential Exercises in Older Adults

4. Why Women Experience Depression at Higher Rates and How to Find Help

Women face unique risks tied to hormonal shifts, reproductive health, and life transitions (postpartum, perimenopause). Understanding these patterns helps you seek timely, tailored care.

Try this week: Track mood + sleep and share patterns with your provider; explore therapy and supportive mental health resources, like the classes offered by Overlake.

Read: Why Women Experience Depression at Higher Rates and How to Find Help

5. Pelvic Floor Disorders Common in Women of All Ages

Urine leakage, bowel issues, or pelvic heaviness are common — and treatable. Overlake Clinics offers personalized plans and Pelvic Floor Wellness classes for prevention and recovery.

Try this week: Check out a pelvic floor wellness class, such as Pelvic Floor Wellness: Women 30+ from 6-8 pm Jan. 15, 2026. 

Read: Pelvic Floor Disorders: Common in Women of All Ages

6. The Hidden Cancer Risk in Your Glass

Alcohol is a leading preventable cause of cancer, with even moderate intake raising your risk (mouth, throat, esophagus, breast, liver, colon). Cutting back reduces risk meaningfully.

Try this week: Plan alcohol-free days; try spirit-free mocktails; swap occasions with mindful alternatives.

Read: The Hidden Cancer Risk in Your Glass 

7. BE FAST: Recognizing the Signs and Symptoms of Stroke

Balance, Eyes (vision changes), Face drooping, Arm weakness, Speech difficulty — Time to call 911. Rapid response can save brain function and lives.

Try this week: Save “BE FAST” in your notes and share with loved ones.

Read: BE FAST: Recognize the Signs and Symptoms of Stroke  

8. Men’s Health Month: Take Charge at Every Age

Build habits early (no smoking, healthy weight, balanced diet, regular checkups). In midlife, prioritize screenings (diabetes, colorectal, prostate). Later decades may add hepatitis C and lung cancer screening, depending on risk.

Try this week: Book your annual physical and review your screening schedule.

Read: Men’s Health Month 2025  

9. 3 Warning Signs of Suicide and 4 Ways to Help Prevent It

Recognize warning signs (withdrawal, hopelessness, talking about death) and take action — listen non-judgmentally, remove lethal means, stay connected, and seek professional help.

If you or someone you know is in crisis: Call or text 988 (Suicide & Crisis Lifeline).

Read: 3 Warning Signs of Suicide and 4 Ways to Help Prevent It 

10. Top 10 Tips to Prevent the Flu

Get vaccinated, wash hands often, cover coughs, clean surfaces, stay home when ill and support your immune system with sleep, nutrition and stress management.

Try this week: Book your flu shot and refresh hand hygiene habits.

Read: What Can You Do to Fight the Flu?

Ready to make health your best habit?

• Book an appointment with Overlake Clinics to personalize your wellness plan.
• Explore an Overlake class to learn more about health information, prevention and recovery.
• Subscribe to Healthy Outlook for bite-size health tips served throughout the year.

This article is educational and not a substitute for medical advice. If you have concerns about your health, please contact your provider.