Birth and Baby Classes
As your body changes during pregnancy, you may be thinking of how to best prepare for giving birth and bringing home your beautiful baby.
Overlake is here to support you every step of the way. That’s why we offer a variety of classes to support you, from pregnancy through birth and beyond. Our trimester-by-trimester calendar will help you know when get registered.
We want to be here for our entire community. Everyone deserves the healthiest pregnancy and best birth experience possible. That’s why many of our classes are offered at no cost.
Register for Birth and Baby Classes
First Trimester
Healthy Pregnancy, Healthy Baby
Newly pregnant? This class prepares expectant families for the journey through pregnancy. Free.
Second Trimester
Childbirth Center Virtual Tour
Get a first-hand look at our Childbirth Center with this on demand tour. Free.
Pelvic Floor Wellness: For New and Expectant Moms
Learn ways to reduce pregnancy-related problems and strengthen pelvic floor muscles. Real-time, interactive instruction. Free.
Yoga for Pregnancy
Practice breathing exercises, easy postures and guided meditation in this six-week, prenatal yoga series. Real-time, interactive instruction. $75.
Third Trimester
Understanding Birth
These courses are designed to give you an overview of the third trimester, labor, birth and postpartum healing. Self-guided course: $85; four-week series with real-time, interactive instruction: $120.
Understanding Your Newborn
Learn how to care for your newborn during the first three months of life. Self-guided course with optional real-time, interactive support meeting. $45.
Infant Safety and CPR
For expectant and new parents, grandparents and family members. Completion cards not awarded. Real-time, interactive instruction. $35.
Breastfeeding Basics
Essential information to help prepare you for breastfeeding. Self-guided class: $35; real-time, interactive instruction: $45.
Labor Coping Skills
Learn and practice comfort measures and positions to use while laboring at home and in the hospital. Real-time, interactive instruction. $45.
After Baby Arrives
After Baby Comes
A group for new parents to talk about feeding, sleeping and navigating the complexities of parenthood. Weekly, real-time meetings. Classes divided by baby’s age:
- 0–3 months, Tuesdays, 10–11am: Free.
- 3–6 months, Tuesdays, 2–3pm: $60.
- 6–12 months, Tuesdays, noon–1pm: $60.
Balance After Baby
Postpartum support group for new parents experiencing feelings of sadness or anxiety. Real-time, interactive meetings. Free.
Infant Massage
This four-week series introduces new parents and caregivers to the world of infant massage. Real-time, interactive instruction. $60
Pelvic Floor Wellness: For New and Expectant Moms
Learn ways to reduce pregnancy-related problems and strengthen pelvic floor muscles. Real-time, interactive instruction. Free.
Pumping Strategies
Recommended for moms returning to work or who are continuing to provide breast milk for their baby through pumping. Free.
Yoga & Strength: After Birth & Beyond
Practice breathing exercises, restorative postures and guided meditation in this six-week, postpartum yoga series. Real-time, interactive instruction. $75.
Class Safety Details
Fragrance-Free Classrooms
We want to be sure all our new parents are safe and comfortable during their classes. Some babies as well as adults have sensitivity and/or allergic reactions to various fragrant products. That’s why our classrooms are fragrance-free. Help us help everyone by not wearing fragrant products like perfume, cologne and scented lotions when you come for classes, events or support groups.
Inclement Weather
Now and then snow, ice and other weather events cause us to cancel programs for everyone’s safety. We will make every effort to reach you by phone or email to let you know if we need to postpone your class.
Even if your class is not canceled, use your best judgment. Stay home to stay safe if you need to. Just call us as soon as possible to reschedule.